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Pitted dates
Pitted dates provides 295 kcal per 100 g, with 68 g of sugars and 3.3 g of protein. That is 14% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Pitted dates category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 295 kcal | 301 |
| Total fat | 0.2 g | 0.8 −74% |
| Saturated fat | 0.1 g | 0.2 −48% |
| Carbohydrates | 68 g | 68.3 |
| Total sugars | 68 g | 59.5 +14% |
| Added sugars | 0 g | 2.4 −100% |
| Dietary fiber | 4 g | 7.7 −48% |
| Protein | 3.3 g | 2.9 +16% |
| Salt | 0 g | 0.3 −96% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 169 Pitted dates products on Foodmetria.
Compared with other pitted dates
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
dates, vegetable oil (rapeseed oil)
Product details
- Sold in
- United Kingdom
- Barcode
- 5065000009717
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pitted dates?
Pitted dates contains 295 kcal per 100 g.
How much sugar is in Pitted dates?
Pitted dates has 68 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Pitted dates healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pitted dates vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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