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Pitted Dates
Pitted Dates by GreenWorld provides 286 kcal per 100 g, with 64.3 g of sugars and 3.6 g of protein. Its Nutri-Score is C. It is listed in the Pitted dates category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 4 dates (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 286 kcal | 80 kcal | 301 −5% | |
| Total fat | 0.4 g | 0.1 g | 0% | 0.7 −48% |
| Saturated fat | 0 g | 0 g | 0% | 0.2 −100% |
| Carbohydrates | 75 g | 21 g | 8% | 69 +9% |
| Total sugars | 64.3 g | 18 g | 60.2 +7% | |
| Dietary fiber | 7.1 g | 2 g | 7% | 7.6 −7% |
| Protein | 3.6 g | 1 g | 2% | 2.8 +26% |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 190 Pitted dates products on Foodmetria.
Compared with other pitted dates
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 4 dates (28 g)
- Sold in
- Canada
- Barcode
- 0826988200214
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pitted Dates?
Pitted Dates contains 286 kcal per 100 g and about 80 kcal per serving (4 dates (28 g)).
How much sugar is in Pitted Dates?
Pitted Dates has 64.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Pitted Dates healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated October 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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