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Pitted Dates
Pitted Dates by Nature's promise provides 275 kcal per 100 g, with 62.5 g of sugars and 2.5 g of protein. Its Nutri-Score is C. It is listed in the Pitted dates category and comes in a 9 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 6 pieces (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 275 kcal | 110 kcal | 301 −9% | |
| Total fat | 0 g | 0 g | 0% | 0.8 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.2 −100% |
| Carbohydrates | 72.5 g | 29 g | 11% | 68.3 +6% |
| Total sugars | 62.5 g | 25 g | 59.6 +5% | |
| Dietary fiber | 7.5 g | 3 g | 11% | 7.7 |
| Protein | 2.5 g | 1 g | 2% | 2.8 −12% |
| Salt | 0 g | 0 g | 0.3 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 171 Pitted dates products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other pitted dates
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 9 oz
- Serving size
- 6 pieces (40 g)
- Labels & certifications
- OrganicUSDA Organic
- Sold in
- United States
- Barcode
- 0688267577277
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pitted Dates?
Pitted Dates contains 275 kcal per 100 g and about 110 kcal per serving (6 pieces (40 g)).
How much sugar is in Pitted Dates?
Pitted Dates has 62.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Pitted Dates healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 30, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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