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Pipas de girasol
Pipas de girasol provides 563 kcal per 100 g, with 3.5 g of sugars and 20.4 g of protein. That is 12% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Roasted sunflower seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 563 kcal | 566 |
| Total fat | 43 g | 45.7 −6% |
| Saturated fat | 4.4 g | 5.9 −26% |
| Carbohydrates | 30 g | 17.8 +68% |
| Total sugars | 3.5 g | 4 −12% |
| Protein | 20.4 g | 23.9 −15% |
| Salt | 0.6 g | 2.5 −76% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 129 Roasted sunflower seeds products on Foodmetria.
Compared with other roasted sunflower seeds
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Spain
- Barcode
- 8414606905430
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pipas de girasol?
Pipas de girasol contains 563 kcal per 100 g.
How much sugar is in Pipas de girasol?
Pipas de girasol has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pipas de girasol healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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