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Pinienkerne Natur
Pinienkerne
Pinienkerne Natur by Metro provides 718 kcal per 100 g, with 3.2 g of sugars and 17 g of protein. That is 19% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Pine nuts category and comes in a 1000 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 20 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 718 kcal | 144 kcal | 671 +7% | |
| Total fat | 68.1 g | 13.6 g | 17% | 62 +10% |
| Saturated fat | 5.5 g | 1.1 g | 6% | 5.8 −5% |
| Carbohydrates | 7.3 g | 1.5 g | 1% | 10.8 −33% |
| Total sugars | 3.2 g | 0.6 g | 4 −19% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 10 g | 2 g | 7% | 6.7 +50% |
| Protein | 17 g | 3.4 g | 7% | 18.3 −7% |
| Salt | 0 g | 0 g | 0 −67% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 438 Pine nuts products on Foodmetria.
Compared with other pine nuts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pinienkerne 100%
Product details
- Quantity
- 1000 g
- Serving size
- 20 g
- Sold in
- France, Germany
- Barcode
- 4337182045731
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pinienkerne Natur?
Pinienkerne Natur contains 718 kcal per 100 g and about 144 kcal per serving (20 g).
How much sugar is in Pinienkerne Natur?
Pinienkerne Natur has 3.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pinienkerne Natur healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pinienkerne Natur vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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