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Pinienkerne
Pinienkerne by Migros Bio provides 713 kcal per 100 g, with 3.6 g of sugars and 14 g of protein. It is listed in the Pine nuts category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 75.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 713 kcal | 535 kcal | 671 +6% | |
| Total fat | 68 g | 51 g | 65% | 62 +10% |
| Saturated fat | 4.9 g | 3.7 g | 19% | 5.8 −15% |
| Carbohydrates | 9.4 g | 7.1 g | 3% | 10.8 −13% |
| Total sugars | 3.6 g | 2.7 g | 4 −9% | |
| Dietary fiber | 3.7 g | 2.8 g | 10% | 6.7 −45% |
| Protein | 14 g | 10.5 g | 21% | 18.3 −23% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 438 Pine nuts products on Foodmetria.
Compared with other pine nuts
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 75.0g
- Labels & certifications
- NutriscoreNutriscore Grade B
- Sold in
- Germany, Switzerland
- Barcode
- 7613312423103
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pinienkerne?
Pinienkerne contains 713 kcal per 100 g and about 535 kcal per serving (75.0g).
How much sugar is in Pinienkerne?
Pinienkerne has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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