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Pine nuts
Pine nuts by Morrisons provides 693 kcal per 100 g, with 3.9 g of sugars and 14 g of protein. That is 26% more sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Shelled pine nuts category and comes in a 100 g pack. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 693 kcal | 655 +6% |
| Total fat | 68.6 g | 59.4 +16% |
| Saturated fat | 4.6 g | 5.7 −20% |
| Carbohydrates | 4 g | 8.2 −51% |
| Total sugars | 3.9 g | 3.1 +26% |
| Added sugars | 0 g | 0 |
| Protein | 14 g | 19.7 −29% |
| Salt | 0 g | 0 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 48 Shelled pine nuts products on Foodmetria.
Compared with other shelled pine nuts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pine Nuts ! ALLERGY ADVICE May contain milk, nuts, peanuts and soya ! Warning Pine nuts may be a choking hazard. Nutrition 100ge your RI Typical values per 100g per 40g portion %RI Energy 2859kJ/693kcal 1144kJ/277kcal 14% 8400kJ/2000kcal Fat 68.6g 27.4g 39% 70g 9% 1.8g 20g of which saturates 4.6g 1.6g Carbohydrate 4g 1.6g 2% 90g of which sugars 3.9g 0.8g Fibre 1.9g 5.6g Protein 14g trace Wm Morrison Supermarkets Limited, BD3 7DL. IE: Morrisons, D02 T292 Tel UK: 0345 611 6111
- Allergens
- Nuts
Product details
- Quantity
- 100 g
- Sold in
- Spain
- Barcode
- 5010251618102
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pine nuts?
Pine nuts contains 693 kcal per 100 g.
How much sugar is in Pine nuts?
Pine nuts has 3.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pine nuts healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Pine nuts contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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