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Pine Nuts

by Alesto in Pine nuts Barcode 4056489163565

Nutri-Score

abcde

Good nutritional quality

Processing (NOVA)

Unknown

Green-Score

Environmental impact estimate

Pine Nuts by Alesto provides 690 kcal per 100 g, with 5 g of sugars and 17 g of protein. That is 26% more sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Pine nuts category.

Nutrient levels per 100 g

Fat

63 g · High

Saturated fat

5.7 g · High

Sugars

5 g · Low

Salt

0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient	Per 100 g	Category avg
Calories	690 kcal	671
Total fat	63 g	62
Saturated fat	5.7 g	5.8
Carbohydrates	12 g	10.8 +11%
Total sugars	5 g	4 +26%
Dietary fiber	4 g	6.7 −40%
Protein	17 g	18.3 −7%
Salt	0 g	0 −100%

Category average across 438 Pine nuts products on Foodmetria.

Compared with other pine nuts

Calories

higher 46%

Sugars

higher 21%

Salt

lower 1%

Saturated fat

higher 34%

Protein

top 45%

Fiber

top 64%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications: NutriscoreNutriscore Grade C
Sold in: Belgium
Barcode: 4056489163565

Prices reported by shoppers

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Frequently asked questions

How many calories are in Pine Nuts?

Pine Nuts contains 690 kcal per 100 g.

How much sugar is in Pine Nuts?

Pine Nuts has 5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Pine Nuts healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Pine Nuts by Nutri-Score Highest-Protein Pine Nuts Least Processed Pine Nuts Lowest-Calorie Pine Nuts Best Low-Sugar Pine Nuts

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a NOVA 1

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