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Pine nuts
Pine nuts by Open Nature provides 714 kcal per 100 g, with 3.6 g of sugars and 14.3 g of protein. That is 10% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Pine nuts category and comes in a 63 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 714 kcal | 214 kcal | 671 +6% | |
| Total fat | 75 g | 22.5 g | 29% | 62 +21% |
| Saturated fat | 5.4 g | 1.6 g | 8% | 5.8 −7% |
| Carbohydrates | 14.3 g | 4.3 g | 2% | 10.8 +32% |
| Total sugars | 3.6 g | 1.1 g | 4 −10% | |
| Added sugarsUSDA | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 3.6 g | 1.1 g | 4% | 6.7 −47% |
| Protein | 14.3 g | 4.3 g | 9% | 18.3 −22% |
| Salt | 0 g | 0 g | 0 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 438 Pine nuts products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from July 2023. Other values: Open Food Facts.
Compared with other pine nuts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pine nuts.
Product details
- Quantity
- 63 g
- Serving size
- 1/4 cup (30 g)
- Labels & certifications
- No GMOsNon GMO project
- Sold in
- United States, world
- Barcode
- 0079893120829
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pine nuts?
Pine nuts contains 714 kcal per 100 g and about 214 kcal per serving (1/4 cup (30 g)).
How much sugar is in Pine nuts?
Pine nuts has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pine nuts healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pine nuts vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated November 16, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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