Pine Nuts
Pine Nuts by Mountain Man Nut & Fruit Co. is listed in the Pine nuts category. That is 180% more sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It comes in a 30 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Carbohydrates | 77.8 g | 23.3 g | 8% | 10.8 +619% |
| Total sugars | 11.1 g | 3.3 g | 4 +180% | |
| Dietary fiber | 33.3 g | 10 g | 36% | 6.7 +399% |
| Protein | 33.3 g | 10 g | 20% | 18.3 +82% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 438 Pine nuts products on Foodmetria.
Compared with other pine nuts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
PINE NUTS
Product details
- Quantity
- 30 g
- Serving size
- 30g
- Sold in
- United States
- Barcode
- 0019061092541
Prices reported by shoppers
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Frequently asked questions
How much sugar is in Pine Nuts?
Pine Nuts has 11.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Pine Nuts healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pine Nuts vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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