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Pilau Rice (Side)
Pilau Rice (Side) by Asda provides 154 kcal per 100 g, with 1.9 g of sugars and 3.1 g of protein. That is 577% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the White Basmati rices category and comes in a 300 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 150g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 154 kcal | 231 kcal | 339 −55% | |
| Total fat | 1.8 g | 2.7 g | 3% | 0.8 +114% |
| Saturated fat | 0.2 g | 0.3 g | 2% | 0.2 +8% |
| Carbohydrates | 30 g | 45 g | 16% | 74.3 −60% |
| Total sugars | 1.9 g | 2.9 g | 0.3 +577% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 2.8 g | 4.2 g | 15% | 1.2 +126% |
| Protein | 3.1 g | 4.7 g | 9% | 7.7 −60% |
| Salt | 0.4 g | 0.6 g | 0 +1156% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 443 White Basmati rices products on Foodmetria.
Compared with other white basmati rices
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, Basmati Rice, Onions, Rapeseed Oil, Salt, Spices, Bay Leaf. May contain traces of nuts, peanuts and sesame seeds. NO ARTIFICIAL COLOURS, FLAVOURS OR HYDROGENATED FAT.
- May contain traces
- NutsPeanutsSesame seeds
Product details
- Quantity
- 300 g
- Serving size
- 150g
- Labels & certifications
- VegetarianNo artificial colorsNo hydrogenated fatsSans aromes ni colorants artificiels
- Sold in
- United Kingdom
- Barcode
- 5054781137276
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pilau Rice (Side)?
Pilau Rice (Side) contains 154 kcal per 100 g and about 231 kcal per serving (150g).
How much sugar is in Pilau Rice (Side)?
Pilau Rice (Side) has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pilau Rice (Side) healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Pilau Rice (Side) contain?
No allergens are listed in the label data. It may also contain traces of nuts, peanuts, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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