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Pilau Rice
Ready made Pilau Rice
Pilau Rice by Tesco provides 153 kcal per 100 g, with 0.5 g of sugars and 3.4 g of protein. That is 17% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Basmati rices category and comes in a 250 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (125 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 153 kcal | 191 kcal | 306 −50% | |
| Total fat | 1.5 g | 1.9 g | 2% | 1.3 +14% |
| Saturated fat | 0.3 g | 0.4 g | 2% | 0.3 +10% |
| Carbohydrates | 30.4 g | 38 g | 14% | 65.6 −54% |
| Total sugars | 0.5 g | 0.6 g | 0.4 +17% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 0.8 g | 1 g | 4% | 1.5 −46% |
| Protein | 3.4 g | 4.3 g | 9% | 7.1 −51% |
| Salt | 0.6 g | 0.8 g | 0.1 +359% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1147 Basmati rices products on Foodmetria.
Compared with other basmati rices
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked Basmati Rice (89%) [Water, Basmati Rice], Onion (7%), Sunflower Oil and/or Rapeseed Oil, Salt, Turmeric Extract, Cumin Seeds, Flavouring, Black Pepper, Cinnamon.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 250 g
- Serving size
- 1 serving (125 g)
- Labels & certifications
- VegetarianVegan
- Sold in
- Ireland, United Kingdom
- Barcode
- 5053526970215
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pilau Rice?
Pilau Rice contains 153 kcal per 100 g and about 191 kcal per serving (1 serving (125 g)).
How much sugar is in Pilau Rice?
Pilau Rice has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pilau Rice healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pilau Rice vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 10, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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