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Pilau Rice
Pilau Rice by Marks & Spencer provides 164 kcal per 100 g, with 0.1 g of sugars and 3.4 g of protein. That is 96% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Refrigerated meals category and comes in a 300 g e pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 150 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 164 kcal | 246 kcal | 174 −6% | |
| Total fat | 3.2 g | 4.8 g | 6% | 9.1 −65% |
| Saturated fat | 0.6 g | 0.9 g | 5% | 2.9 −79% |
| Carbohydrates | 29.9 g | 44.9 g | 16% | 14.6 +105% |
| Total sugars | 0.1 g | 0.2 g | 2.3 −96% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 0.9 g | 1.4 g | 5% | 2 −54% |
| Protein | 3.4 g | 5.1 g | 10% | 7.7 −56% |
| Salt | 0.9 g | 1.3 g | 1 −19% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 342 Refrigerated meals products on Foodmetria.
Compared with other refrigerated meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Riz basmati cuit (93 %) (eau, riz basmati), huile de colza, sel, _beurre_, purée de gingembre, purée d'ail, graines de cumin grillées, graines entières de cardamome, graines de fenouil, cannelle moulue, clous de girofle, safran.
- Allergens
- Milk
Product details
- Quantity
- 300 g e
- Serving size
- 150 g
- Labels & certifications
- Green Dot
- Sold in
- France, United Kingdom
- Barcode
- 00903882
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pilau Rice?
Pilau Rice contains 164 kcal per 100 g and about 246 kcal per serving (150 g).
How much sugar is in Pilau Rice?
Pilau Rice has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pilau Rice healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pilau Rice vegan?
Based on its ingredient list, it is not vegan.
What allergens does Pilau Rice contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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