Physalis

by Goldenberry 100 g in Golden berries Barcode 8713807002529
Not enough data to compute
Unprocessed or minimally processed

Physalis by Goldenberry provides 72 kcal per 100 g, with 14 g of sugars and 2 g of protein. That is 51% less sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Golden berries category and comes in a 100 g pack.

Nutrient levels per 100 g

Fat
0 g · Low
Saturated fat
0 g · Low
Sugars
14 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 72 kcal 261 −72%
Total fat 0 g 4.6 −100%
Saturated fat 0 g 0.9 −100%
Carbohydrates 16 g 42.2 −62%
Total sugars 14 g 28.4 −51%
Added sugars 0 g 0
Protein 2 g 6.1 −67%

Category average across 27 Golden berries products on Foodmetria.

Compared with other golden berries

Calories lower 15%
Sugars lower 20%
Saturated fat lower 1%
Protein top 90%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Physalis.

Palm oil freeVeganVegetarian

Product details

Quantity
100 g
Sold in
Germany
Barcode
8713807002529

Prices reported by shoppers

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Frequently asked questions

How many calories are in Physalis?

Physalis contains 72 kcal per 100 g.

How much sugar is in Physalis?

Physalis has 14 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Physalis healthy?

It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Physalis vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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