Comparison
Physalis vs Physalis
Overall, Physalis has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Physalis | Physalis |
|---|---|---|
| Nutri-Score | c | — |
| NOVA group | 1 | 1 |
| Calories | 329 kcal | 72 kcal |
| Fat | 6.6 g | 0 g |
| Saturated fat | 0.7 g | 0 g |
| Sugars | 40 g | 14 g |
| Salt | 0 g | — |
| Fiber | 21 g | — |
| Protein | 7 g | 2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Physalis has 78% fewer calories (72 kcal vs 329 kcal).
- Physalis has no fat, while Physalis has 6.6 g.
- Physalis has no saturated fat, while Physalis has 0.7 g.
- Physalis has 65% less sugar (14 g vs 40 g).
- Physalis has 71% more protein (7 g vs 2 g).
Ingredients
Physalis
physalis
Physalis
Physalis.
FAQ
Which is healthier: Physalis or Physalis?
Overall, Physalis has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Physalis has fewer calories: 72 kcal versus 329 kcal per 100 g.
Which has less sugar?
Physalis has less sugar: 14 g versus 40 g per 100 g.