Comparison
Physalis Golden Berries vs Physalis
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Physalis Golden Berries | Physalis |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 1 | 1 |
| Calories | 263 kcal | 329 kcal |
| Fat | 3 g | 6.6 g |
| Saturated fat | 0.5 g | 0.7 g |
| Sugars | 37 g | 40 g |
| Salt | 0 g | 0 g |
| Fiber | 17 g | 21 g |
| Protein | 6 g | 7 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Physalis Golden Berries has 20% fewer calories (263 kcal vs 329 kcal).
- Physalis Golden Berries has 55% less fat (3 g vs 6.6 g).
- Physalis has 19% more fiber (21 g vs 17 g).
- Physalis has 14% more protein (7 g vs 6 g).
Ingredients
Physalis Golden Berries
Physalis (baie de l'inca), eau, acidifiant (acide citrique). Pasteurisées.
Physalis
physalis
FAQ
Which is healthier: Physalis Golden Berries or Physalis?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Physalis Golden Berries has fewer calories: 263 kcal versus 329 kcal per 100 g.
Which has less sugar?
Physalis Golden Berries has less sugar: 37 g versus 40 g per 100 g.