Physalis vs Physalis Golden Berries
Overall, Physalis Golden Berries has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Physalis | Physalis Golden Berries |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 1 |
| Calories | 337 kcal | 263 kcal |
| Fat | 6.9 g | 3 g |
| Saturated fat | 0.8 g | 0.5 g |
| Sugars | 36.4 g | 37 g |
| Salt | 0.5 g | 0 g |
| Fiber | 26.9 g | 17 g |
| Protein | 7.2 g | 6 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Physalis Golden Berries has 22% fewer calories (263 kcal vs 337 kcal).
- Physalis Golden Berries has 57% less fat (3 g vs 6.9 g).
- Physalis Golden Berries has 38% less saturated fat (0.5 g vs 0.8 g).
- Physalis Golden Berries has no salt, while Physalis has 0.5 g.
- Physalis has 37% more fiber (26.9 g vs 17 g).
- Physalis has 17% more protein (7.2 g vs 6 g).
Ingredients
Physalis
100% de physalis (Pr viana) biologiques de qualité supérie Origine : Pérou. 0,5g 0,2g 52,6mg 21mg (26,2% AR*) Idée recette Agde référence pour un adulte type (8400 kJ /
Physalis Golden Berries
Physalis (baie de l'inca), eau, acidifiant (acide citrique). Pasteurisées.
FAQ
Which is healthier: Physalis or Physalis Golden Berries?
Overall, Physalis Golden Berries has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Physalis Golden Berries has fewer calories: 263 kcal versus 337 kcal per 100 g.
Which has less sugar?
Physalis has less sugar: 36.4 g versus 37 g per 100 g.