Comparison
Physalis Golden Berries vs Physalis
Overall, Physalis has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Physalis Golden Berries | Physalis |
|---|---|---|
| Nutri-Score | c | — |
| NOVA group | 1 | 1 |
| Calories | 263 kcal | 72 kcal |
| Fat | 3 g | 0 g |
| Saturated fat | 0.5 g | 0 g |
| Sugars | 37 g | 14 g |
| Salt | 0 g | — |
| Fiber | 17 g | — |
| Protein | 6 g | 2 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Physalis has 73% fewer calories (72 kcal vs 263 kcal).
- Physalis has no fat, while Physalis Golden Berries has 3 g.
- Physalis has no saturated fat, while Physalis Golden Berries has 0.5 g.
- Physalis has 62% less sugar (14 g vs 37 g).
- Physalis Golden Berries has 67% more protein (6 g vs 2 g).
Ingredients
Physalis Golden Berries
Physalis (baie de l'inca), eau, acidifiant (acide citrique). Pasteurisées.
Physalis
Physalis.
FAQ
Which is healthier: Physalis Golden Berries or Physalis?
Overall, Physalis has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Physalis has fewer calories: 72 kcal versus 263 kcal per 100 g.
Which has less sugar?
Physalis has less sugar: 14 g versus 37 g per 100 g.