Comparison
Physalis Golden Berries vs Physalis
Overall, Physalis has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Physalis Golden Berries | Physalis |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 1 | — |
| Calories | 263 kcal | 172 kcal |
| Fat | 3 g | 11.5 g |
| Saturated fat | 0.5 g | 3.6 g |
| Sugars | 37 g | 0.5 g |
| Salt | 0 g | 0.1 g |
| Fiber | 17 g | 0.5 g |
| Protein | 6 g | 17.1 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Physalis has 35% fewer calories (172 kcal vs 263 kcal).
- Physalis Golden Berries has 74% less fat (3 g vs 11.5 g).
- Physalis Golden Berries has 86% less saturated fat (0.5 g vs 3.6 g).
- Physalis has 99% less sugar (0.5 g vs 37 g).
- Physalis Golden Berries has 97% more fiber (17 g vs 0.5 g).
- Physalis has 65% more protein (17.1 g vs 6 g).
- Physalis has the better Nutri-Score.
Ingredients
Physalis Golden Berries
Physalis (baie de l'inca), eau, acidifiant (acide citrique). Pasteurisées.
Physalis
Not available.
FAQ
Which is healthier: Physalis Golden Berries or Physalis?
Overall, Physalis has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Physalis has fewer calories: 172 kcal versus 263 kcal per 100 g.
Which has less sugar?
Physalis has less sugar: 0.5 g versus 37 g per 100 g.