Comparison
Physalis vs Physalis Golden Berries
Overall, Physalis has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Physalis | Physalis Golden Berries |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | — | 1 |
| Calories | 14 kcal | 263 kcal |
| Fat | 0 g | 3 g |
| Saturated fat | 0 g | 0.5 g |
| Sugars | 3.9 g | 37 g |
| Salt | 0 g | 0 g |
| Fiber | — | 17 g |
| Protein | 0 g | 6 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Physalis has 95% fewer calories (14 kcal vs 263 kcal).
- Physalis has no fat, while Physalis Golden Berries has 3 g.
- Physalis has no saturated fat, while Physalis Golden Berries has 0.5 g.
- Physalis has 89% less sugar (3.9 g vs 37 g).
- Physalis Golden Berries has 100% more protein (6 g vs 0 g).
- Physalis has the better Nutri-Score.
Ingredients
Physalis
Not available.
Physalis Golden Berries
Physalis (baie de l'inca), eau, acidifiant (acide citrique). Pasteurisées.
FAQ
Which is healthier: Physalis or Physalis Golden Berries?
Overall, Physalis has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Physalis has fewer calories: 14 kcal versus 263 kcal per 100 g.
Which has less sugar?
Physalis has less sugar: 3.9 g versus 37 g per 100 g.