Top 10 · Updated October 2026

Highest-Protein Golden Berries

Golden berries: typically 6.8 g of protein per 100 g (median of 20 products). The golden berries with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 19 golden berries with complete data.

1

Physalis

a 172 kcal 0.5 g sugar 17.1 g protein 11.5 g fat
2

Physalis

Amoseeds

c 337 kcal 36.4 g sugar 7.2 g protein 6.9 g fat

Also: Vegan · Vegetarian · No additives
3

PHYSALIS séchés

· 150 g

c 403 kcal 30.4 g sugar 7.1 g protein 8.1 g fat

Also: Vegan · Vegetarian
4

Physalis seches

c 403 kcal 30.4 g sugar 7.1 g protein 8.1 g fat

Also: Vegan · Vegetarian
5

Physalis bio (fruits séchés)

c 403 kcal 30.4 g sugar 7.1 g protein 8.1 g fat
6

Physalis soufflées

· 500 g

c 347 kcal 37 g sugar 7.1 g protein 6.9 g fat
7

Physalis

Migros Bio · 130g

c NOVA 1 329 kcal 40 g sugar 7 g protein 6.6 g fat

Also: Palm oil free · Vegan · Vegetarian
8

Physalis séchés

Trader Joe's · 125gr

d 301 kcal 36 g sugar 7 g protein 7.4 g fat

Also: No additives
9

Physalis

Clasen Bio · 125g

332 kcal 39.8 g sugar 7 g protein 7.5 g fat
10

Physalis getrocknet

Alesto · 125g

c NOVA 1 300 kcal 38.5 g sugar 6.7 g protein 4.7 g fat

Also: No additives

How we built this list

We ranked all published golden berries on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More golden berries rankings

Healthiest Golden Berries by Nutri-Score Least Processed Golden Berries Lowest-Calorie Golden Berries Best Low-Sugar Golden Berries All golden berries