Top 10 · Updated October 2026

Lowest-Calorie Golden Berries

The 10 lightest golden berries products on this list range from 14 to 337.4 kcal per 100 g. The golden berries with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 20 golden berries with complete data.

1

Physalis

Delhaize

a 14 kcal 3.9 g sugar 0 g protein 0 g fat
2

Physalis

· 100 g

a 25 kcal 0 g sugar 2 g protein 0 g fat
3

Physalis

Goldenberry · 100 g

NOVA 1 72 kcal 14 g sugar 2 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian
4

Physalis Golden Berries

Nectaflor · 80 g

c NOVA 1 263 kcal 37 g sugar 6 g protein 3 g fat

Also: Palm oil free
5

Physalis getrocknet

Alesto · 125g

c NOVA 1 300 kcal 38.5 g sugar 6.7 g protein 4.7 g fat

Also: No additives
6

Physalis séchés

Trader Joe's · 125gr

d 301 kcal 36 g sugar 7 g protein 7.4 g fat

Also: No additives
7

Physalis

Tesco · 100g

c NOVA 1 325 kcal 42 g sugar 6 g protein 5 g fat

Also: Palm oil free · Vegan · Vegetarian
8

Physalis

Migros Bio · 130g

c NOVA 1 329 kcal 40 g sugar 7 g protein 6.6 g fat

Also: Palm oil free · Vegan · Vegetarian
9

Physalis

Clasen Bio · 125g

332 kcal 39.8 g sugar 7 g protein 7.5 g fat
10

Physalis

Amoseeds

c 337 kcal 36.4 g sugar 7.2 g protein 6.9 g fat

Also: Vegan · Vegetarian · No additives

How we built this list

We ranked all published golden berries on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More golden berries rankings

Healthiest Golden Berries by Nutri-Score Highest-Protein Golden Berries Least Processed Golden Berries Best Low-Sugar Golden Berries All golden berries