Top 10 · Updated October 2026

Best Low-Sugar Golden Berries

The 10 lowest-sugar golden berries products on this list range from 0 g to 38.5 g of sugar per 100 g. The golden berries with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 18 golden berries with complete data.

1

Physalis

· 100 g

a 25 kcal 0 g sugar 2 g protein 0 g fat
2

Physalis

Delhaize

a 48 kcal 0 g sugar 1.8 g protein 0.6 g fat
3

Physalis seches

c 403 kcal 30.4 g sugar 7.1 g protein 8.1 g fat

Also: Vegan · Vegetarian
4

PHYSALIS séchés

· 150 g

c 403 kcal 30.4 g sugar 7.1 g protein 8.1 g fat

Also: Vegan · Vegetarian
5

Physalis bio (fruits séchés)

c 403 kcal 30.4 g sugar 7.1 g protein 8.1 g fat
6

Physalis séchés

Trader Joe's · 125gr

d 301 kcal 36 g sugar 7 g protein 7.4 g fat

Also: No additives
7

Physalis

Amoseeds

c 337 kcal 36.4 g sugar 7.2 g protein 6.9 g fat

Also: Vegan · Vegetarian · No additives
8

Physalis Golden Berries

Nectaflor · 80 g

c NOVA 1 263 kcal 37 g sugar 6 g protein 3 g fat

Also: Palm oil free
9

Physalis soufflées

· 500 g

c 347 kcal 37 g sugar 7.1 g protein 6.9 g fat
10

Physalis getrocknet

Alesto · 125g

c NOVA 1 300 kcal 38.5 g sugar 6.7 g protein 4.7 g fat

Also: No additives

How we built this list

We ranked all published golden berries on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More golden berries rankings

Healthiest Golden Berries by Nutri-Score Highest-Protein Golden Berries Least Processed Golden Berries Lowest-Calorie Golden Berries All golden berries