Physalis by Tesco

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Physalis

by Tesco 100g in Golden berries Barcode 5051007154079

Physalis dried

Nutri-Score
Average nutritional quality
Processing (NOVA)
Unprocessed or minimally processed

Physalis by Tesco provides 325 kcal per 100 g, with 42 g of sugars and 6 g of protein. That is 48% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Golden berries category and comes in a 100g pack.

Nutrient levels per 100 g

Fat
5 g · Moderate
Saturated fat
0.5 g · Low
Sugars
42 g · High
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 325 kcal 261 +24%
Total fat 5 g 4.6 +9%
Saturated fat 0.5 g 0.9 −42%
Carbohydrates 64 g 42.2 +52%
Total sugars 42 g 28.4 +48%
Dietary fiber 22 g 19 +16%
Protein 6 g 6.1
Salt 0 g 0 −72%

Category average across 27 Golden berries products on Foodmetria.

Compared with other golden berries

Calories higher 45%
Sugars higher 10%
Salt higher 33%
Saturated fat lower 30%
Protein top 70%
Fiber top 64%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

physalis

Palm oil freeVeganVegetarian

Product details

Quantity
100g
Sold in
Hungary
Barcode
5051007154079

Prices reported by shoppers

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Frequently asked questions

How many calories are in Physalis?

Physalis contains 325 kcal per 100 g.

How much sugar is in Physalis?

Physalis has 42 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Physalis healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Physalis vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 19, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Physalis a
Physalis
Unknown brand · 100 g
25 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 2 g protein
Nutri-Score A vs Cno sugarno saturated fat
Physalis a
Physalis
Delhaize
14 kcal
0 Fat g
3.9 Sugar g
0 Salt g
per 100 g · 0 g protein
Nutri-Score A vs C−91% sugarno saturated fat
Physalis a
Physalis
Delhaize
48 kcal
0.6 Fat g
0 Sugar g
0 Salt g
per 100 g · 1.8 g protein
Nutri-Score A vs Cno sugar
Physalis NOVA 1
Physalis
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72 kcal
0 Fat g
14 Sugar g
— Salt
per 100 g · 2 g protein
−67% sugarno saturated fat

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