Pflaumenmus by Ja!

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Pflaumenmus

by Ja! 450 g in Plum compotes Barcode 4388840220045
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
a
Environmental impact estimate

Pflaumenmus by Ja! provides 208 kcal per 100 g, with 44 g of sugars and 1 g of protein. That is 25% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Plum compotes category and comes in a 450 g pack.

Nutrient levels per 100 g

Fat
0.3 g · Low
Saturated fat
0.1 g · Low
Sugars
44 g · High
Salt
0.3 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 100g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 208 kcal 208 kcal 166 +25%
Total fat 0.3 g 0.3 g 0% 0.4 −15%
Saturated fat 0.1 g 0.1 g 1% 0.1 −7%
Carbohydrates 47 g 47 g 17% 38.4 +22%
Total sugars 44 g 44 g 35.3 +25%
Added sugars 20 g 20 g 40% 17.7 +13%
Protein 1 g 1 g 2% 0.9 +11%
Salt 0.3 g 0.3 g 3.1 −90%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 22 Plum compotes products on Foodmetria.

Compared with other plum compotes

Calories higher 45%
Sugars higher 45%
Salt higher 21%
Saturated fat lower 41%
Protein top 36%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Pflaumen, Zucker, Geliermittel Pektine, Säuerungsmittel Citronensäure, Gewürze.

Palm oil freeMaybe veganVegetarian

Additives 2

E440 - Pectins
Emulsifier

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
450 g
Serving size
100g
Sold in
Germany
Barcode
4388840220045

Prices reported by shoppers

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Frequently asked questions

How many calories are in Pflaumenmus?

Pflaumenmus contains 208 kcal per 100 g and about 208 kcal per serving (100g).

How much sugar is in Pflaumenmus?

Pflaumenmus has 44 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Pflaumenmus healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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