Top 10 · Updated October 2026

Lowest-Calorie Plum Compotes

The 10 lightest plum compotes products on this list range from 36 to 199 kcal per 100 g. The plum compotes with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 22 plum compotes with complete data.

1

Pasta di umeboshi bio

La Finestra sul Cielo · 140g

e 36 kcal 0 g sugar 0 g protein 0 g fat

Also: No additives
2

Umeboshi Abricots Lacto-fermentes Marines

Arche Naturküche · 125g

e 37 kcal 0.5 g sugar 1 g protein 0.5 g fat

Also: Vegan · Vegetarian · No additives
3

Umeboshi

TerraSana

e NOVA 3 37 kcal 0.5 g sugar 0 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian
4

Švestkový kompot

Alibona · 340 g

c NOVA 3 59 kcal 13.1 g sugar 0.4 g protein 0.5 g fat

Also: Vegan · Vegetarian · No additives
5

Švestkový kompot

Finest gourmet · 180g

c 72 kcal 14.9 g sugar 0.6 g protein 0.5 g fat

Also: Vegan · Vegetarian
6

Compot de Prune

compot · 720 ml

c 80 kcal 17 g sugar 0.5 g protein 0.2 g fat

Also: No additives
7

La compote de prunes-pruimen

Côteaux Nantais · 315 g

c 96 kcal 19.8 g sugar 0.7 g protein 0 g fat
8

Compotes de prunes

COMTES DE PROVENCE

141 kcal 33 g sugar 0.7 g protein 0 g fat
9

Pflaumenmus

Gut & Günstig · 450g

d NOVA 4 199 kcal 42.3 g sugar 0.9 g protein 0.3 g fat

Also: Palm oil free · Vegetarian
10

Pflaumenmus

Symphonie · 450g

d NOVA 3 199 kcal 42.3 g sugar 0.9 g protein 0.3 g fat

Also: No additives

How we built this list

We ranked all published plum compotes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More plum compotes rankings

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