Top 10 · Updated October 2026

Highest-Protein Plum Compotes

Plum compotes: typically 0.9 g of protein per 100 g (median of 22 products). The plum compotes with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 20 plum compotes with complete data.

  1. 1 Thüringer Pflaumenmus Mühlhäuser

    Thüringer Pflaumenmus Mühlhäuser

    Mühlhäuser · 450g
    d NOVA 3 220 kcal 49 g sugar 2.1 g protein 0.6 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Pflaumenmus

    Pflaumenmus

    Mühlhäuser · 225g
    220 kcal 46 g sugar 2.1 g protein 0.6 g fat

    Also: Vegan · Vegetarian · No additives

  3. 3 Pflaumenmus

    Pflaumenmus

    Hunsrücker Genussmanufaktur · 240 g
    d NOVA 3 235 kcal 52 g sugar 1.8 g protein 0.8 g fat

    Also: Palm oil free · Vegetarian · No additives

  4. 4 Pflaumenmus

    Pflaumenmus

    Alnatura · 450 g
    d NOVA 3 226 kcal 51 g sugar 1.2 g protein 0.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Pflaumenmus

    Pflaumenmus

    Ja! · 450 g
    d NOVA 4 208 kcal 44 g sugar 1 g protein 0.3 g fat

    Also: Palm oil free · Vegetarian

  6. 6 Plomme-kompot

    Plomme-kompot

    Polan · 300g
    d NOVA 3 231 kcal 50.3 g sugar 1 g protein 0.5 g fat

    Also: Palm oil free

  7. 7 Umeboshi Abricots Lacto-fermentes Marines

    Umeboshi Abricots Lacto-fermentes Marines

    Arche Naturküche · 125g
    e 37 kcal 0.5 g sugar 1 g protein 0.5 g fat

    Also: Vegan · Vegetarian · No additives

  8. 8 Delikatess Powidl

    Delikatess Powidl

    d‘arbo · 450g
    NOVA 3 226 kcal 52 g sugar 1 g protein 0.5 g fat

    Also: Palm oil free · Vegetarian · No additives

  9. 9 Pflaumenmus

    Pflaumenmus

    Gut & Günstig · 450g
    d NOVA 4 199 kcal 42.3 g sugar 0.9 g protein 0.3 g fat

    Also: Palm oil free · Vegetarian

  10. 10 Pflaumenmus

    Pflaumenmus

    Aldi · 450g
    d NOVA 4 205 kcal 43.8 g sugar 0.9 g protein 0.3 g fat

    Also: Palm oil free · Vegetarian

How we built this list

We ranked all published plum compotes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More plum compotes rankings