Pflaumenmus by Gut & Günstig

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Pflaumenmus

by Gut & Günstig 450g in Plum compotes Barcode 4311501058374
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
a+
Environmental impact estimate

Pflaumenmus by Gut & Günstig provides 199 kcal per 100 g, with 42.3 g of sugars and 0.9 g of protein. That is 20% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Plum compotes category and comes in a 450g pack.

Nutrient levels per 100 g

Fat
0.3 g · Low
Saturated fat
0 g · Low
Sugars
42.3 g · High
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 199 kcal 166 +20%
Total fat 0.3 g 0.4 −15%
Saturated fat 0 g 0.1 −72%
Carbohydrates 47.1 g 38.4 +23%
Total sugars 42.3 g 35.3 +20%
Added sugars 20 g 17.7 +13%
Protein 0.9 g 0.9
Salt 0 g 3.1 −99%

Category average across 22 Plum compotes products on Foodmetria.

Compared with other plum compotes

Calories lower 36%
Sugars lower 36%
Salt lower 42%
Saturated fat lower 27%
Protein top 59%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Pflaumen, Zucker, Zitronensaftkonzentrat, Geliermittel: Pektine, Gewürze

Palm oil freeMaybe veganVegetarian

Additives 1

E440 - Pectins
Emulsifier

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
450g
Labels & certifications
NutriscoreNutriscore Grade C
Sold in
Germany
Barcode
4311501058374

Prices reported by shoppers

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Frequently asked questions

How many calories are in Pflaumenmus?

Pflaumenmus contains 199 kcal per 100 g.

How much sugar is in Pflaumenmus?

Pflaumenmus has 42.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Pflaumenmus healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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