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PERi-PERi Sauce Medium
PERi-PERi Sauce Medium by Nando's provides 51 kcal per 100 g, with 1.5 g of sugars and 0.5 g of protein. That is 90% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Hot sauces category and comes in a 250g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (20 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 51 kcal | 10 kcal | 119 −57% | |
| Total fat | 4.5 g | 0.9 g | 1% | 4.3 +5% |
| Saturated fat | 0 g | 0 g | 0% | 0.7 −100% |
| Carbohydrates | 1.5 g | 0.3 g | 0% | 18.5 −92% |
| Total sugars | 1.5 g | 0.3 g | 14.9 −90% | |
| Added sugars | 0 g | 0 g | 0% | 9.5 −100% |
| Dietary fiber | 2.5 g | 0.5 g | 2% | 1.3 +92% |
| Protein | 0.5 g | 0.1 g | 0% | 1.3 −60% |
| Salt | 5.1 g | 1 g | 3.8 +34% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 688 Hot sauces products on Foodmetria.
Compared with other hot sauces
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, White Vinegar, Onion Puree (11%), Salt, Lemon Puree (4%), Vegetable Oil (Sunflower Seed), Spices (Cayenne Pepper, African Bird's Eye Chilli, Paprika), Serrano Chilli, Garlic Puree, Stabilisers (Xanthan Gum, Propylene Glycol Alginate), Antioxidant (Ascorbic Acid), Rosemary Extract.
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 250g
- Serving size
- 1 portion (20 g)
- Labels & certifications
- VegetarianNo glutenKosherNo artificial flavorsNo artificial preservativesNo artificial colorsOrthodox Union Kosher
- Sold in
- Australia, France, New Zealand, United Arab Emirates, United Kingdom
- Barcode
- 6003770000168
Prices reported by shoppers
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Frequently asked questions
How many calories are in PERi-PERi Sauce Medium?
PERi-PERi Sauce Medium contains 51 kcal per 100 g and about 10 kcal per serving (1 portion (20 g)).
How much sugar is in PERi-PERi Sauce Medium?
PERi-PERi Sauce Medium has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is PERi-PERi Sauce Medium healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated July 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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Compare & rankings
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