Peri Peri Rice
Peri Peri Rice by Taste Of (Lidl) provides 154 kcal per 100 g, with 1.4 g of sugars and 3.5 g of protein. That is 96% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Rices category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (125 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 154 kcal | 193 kcal | 329 −53% | |
| Total fat | 2.5 g | 3.1 g | 4% | 1.4 +75% |
| Saturated fat | 0.3 g | 0.4 g | 2% | 0.3 +13% |
| Carbohydrates | 28.3 g | 35.4 g | 13% | 68.5 −59% |
| Total sugars | 1.4 g | 1.8 g | 0.7 +96% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 2 g | 2.5 g | 9% | 2.4 −15% |
| Protein | 3.5 g | 4.4 g | 9% | 7.2 −51% |
| Salt | 0.4 g | 0.5 g | 0.2 +81% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2936 Rices products on Foodmetria.
Compared with other rices
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
MICROWAVE PERI PE Cooked basmati rice with mixed peppers, onion and chitt Ingredients 79% Cooked Basmati Rice (Water, Basmati Rice Red Pepper, 4% Green Pepper, 4% Onion, Sunflower Oil, Tomato Paste, White Wine Vinegar, Red Chilli, Peri Peri Paste (Water, Rapeseed Oil, White Wine Vinegar, Spices (Paprika, Chilli, Cayenne Pepper Dried Red Bell Pepper, Garlic Purée, Ginger Purée, Lemon Juice Concentrate, Salt, Tomato Purée, Onion Powder, Lemon Juice Powder, Herbs (Oregano, Parsley, Flavouring), Sugar, Garlic Purée, Smoked Paprika Powder, Turmeric Extract, Salt, Onion Powder, Garlic Powder, Dried Oregano, Vegetable Boullon (Salt, Yeast act, Dextrose, Potato Starch, Onion Extract, Carrot Powder, Dried Paley, Colour Curcumin, Herb Extracts (Marjoram, Thyme, Sage Pepper Extract Flavouring, Stabiliser Guar Gum, Turmeric Powder, Chill Powder
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 portion (125 g)
- Sold in
- United Kingdom
- Barcode
- 4056489649625
Prices reported by shoppers
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Frequently asked questions
How many calories are in Peri Peri Rice?
Peri Peri Rice contains 154 kcal per 100 g and about 193 kcal per serving (1 portion (125 g)).
How much sugar is in Peri Peri Rice?
Peri Peri Rice has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Peri Peri Rice healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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