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Pecan Pumpkin Instant Oatmeal
Pecan Pumpkin Instant Oatmeal by Trader Joe's provides 422 kcal per 100 g, with 31.1 g of sugars and 8.9 g of protein. That is 70% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category and comes in a 12.6 oz pack. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 45 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 422 kcal | 190 kcal | 390 +8% | |
| Total fat | 7.8 g | 3.5 g | 4% | 9.1 −14% |
| Saturated fat | 1.1 g | 0.5 g | 3% | 2.2 −50% |
| Carbohydrates | 75.6 g | 34 g | 12% | 66.3 +14% |
| Total sugars | 31.1 g | 14 g | 18.2 +70% | |
| Added sugars | 31.1 g | 14 g | 28% | 13 +140% |
| Dietary fiber | 6.7 g | 3 g | 11% | 8 −17% |
| Protein | 8.9 g | 4 g | 8% | 10.2 −13% |
| Salt | 1.3 g | 0.6 g | 0.7 +103% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4917 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WHOLE GRAIN ROLLED OATS, CANE SUGAR, PECANS, DRIED PUMPKIN, SEA SALT, CARAMEL COLOR, SPICES, NATURAL FLAVOR.
- Allergens
- Nuts
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 12.6 oz
- Serving size
- 45 g
- Sold in
- United States
- Barcode
- 00954471
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pecan Pumpkin Instant Oatmeal?
Pecan Pumpkin Instant Oatmeal contains 422 kcal per 100 g and about 190 kcal per serving (45 g).
How much sugar is in Pecan Pumpkin Instant Oatmeal?
Pecan Pumpkin Instant Oatmeal has 31.1 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Pecan Pumpkin Instant Oatmeal healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Pecan Pumpkin Instant Oatmeal contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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