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Peanut Butter Gain Bar
Peanut Butter Gain Bar by Gain Bar (Lidl) provides 311 kcal per 100 g, with 2.7 g of sugars and 32.3 g of protein. That is 82% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Protein Energy Bars category and comes in a 64 g pack. Contains: gluten, milk, peanuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bar (64 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 311 kcal | 199 kcal | 395 −21% | |
| Total fat | 9.3 g | 6 g | 8% | 17 −45% |
| Saturated fat | 5.2 g | 3.3 g | 16% | 6.5 −20% |
| Carbohydrates | 32 g | 20.5 g | 7% | 38.2 −16% |
| Total sugars | 2.7 g | 1.7 g | 15.4 −82% | |
| Added sugars | 0 g | 0 g | 0% | 7.5 −100% |
| Dietary fiber | 6.7 g | 4.3 g | 15% | 9.4 −29% |
| Protein | 32.3 g | 20.7 g | 41% | 24.8 +30% |
| Salt | 0.6 g | 0.4 g | 0.8 −21% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 444 Protein Energy Bars products on Foodmetria.
Compared with other protein energy bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ft N rl Win Alt - LOW SUGAR CHICIS V VEGETARIAN LE Chocolate peanut flavoured protein bar with sweeteners gredients Protein Blend (Mick Protein Isolate, Hydrolysed Wheat Protein, Soya Protein Isolate, Whey Protein Isolate (Milk, Emulsifier: Sunflower cithins)), Couverture Milk Chocolate with Sweetener (Sweetener: Maltitol; Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier: Soya Lecithins, Ma Vanilla Flavouring), Humectant: Glycero, Caramel Flavour Filling (Humectant: Glycerol; Maltodextrin, Oligofructose, Bulking Agent. Maltitol Coconut Oil, Skimmed Milk Powder, Modified Maize Starch, Water, Colour: Plain Caramel; Gelling Agent: Pectins; Stabiliser: Calcium Lactate; Elsifier: Rapeseed Lecithins; Natural Flavourings, Salt, Thickener: Xanthan Gum), Soluble Tapioca Fibre, Sweeteners: Maltitol Syrup, Sucralose; Water, 4% Nibbed Peanuts, Flavouring, Salt, Natural Flavouring. Couverture
- Allergens
- GlutenMilkPeanutsSoybeans
Additives 9
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 64 g
- Serving size
- 1 bar (64 g)
- Labels & certifications
- VegetarianSource of proteinsHigh proteins
- Sold in
- United Kingdom
- Barcode
- 4335619125414
Prices reported by shoppers
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Frequently asked questions
How many calories are in Peanut Butter Gain Bar?
Peanut Butter Gain Bar contains 311 kcal per 100 g and about 199 kcal per serving (1 bar (64 g)).
How much sugar is in Peanut Butter Gain Bar?
Peanut Butter Gain Bar has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Peanut Butter Gain Bar healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Peanut Butter Gain Bar vegan?
Based on its ingredient list, it is not vegan.
What allergens does Peanut Butter Gain Bar contain?
According to the label data it contains: Gluten, Milk, Peanuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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