View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Salted Caramel
Salted Caramel by Gain Bar (Lidl) provides 305 kcal per 100 g, with 2.5 g of sugars and 34.7 g of protein. That is 79% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Protein bars category. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bar (60 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 305 kcal | 183 kcal | 383 −20% | |
| Total fat | 7.6 g | 4.6 g | 6% | 15.7 −52% |
| Saturated fat | 4.8 g | 2.9 g | 14% | 7 −32% |
| Carbohydrates | 32 g | 19.2 g | 7% | 33.9 −6% |
| Total sugars | 2.5 g | 1.5 g | 11.8 −79% | |
| Added sugars | 0 g | 0 g | 0% | 6.1 −100% |
| Dietary fiber | 6.6 g | 4 g | 14% | 9.7 −32% |
| Protein | 34.7 g | 20.8 g | 42% | 29.5 +18% |
| Salt | 0.6 g | 0.3 g | 0.7 −14% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4038 Protein bars products on Foodmetria.
Compared with other protein bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
couverture milk choco ouring), humectant: glycerol, caramel flavour filling (hum conut oil, skimmed milk powder, modified maize starch, water, colour: plain caramel, gelling agent mulsifier: rapeseed lecithins, natural flavourings, sait, thickener: kanthan gum), soluble tapioca fibre, sweeteners m water, natural flavouring, salt, couverture milk chocolate contains, cocoa solids 33% minimum, milk solids 20% mini dvice for allergens, including cereals containing gluten, see ts in bold, may also contain nuts, peanuts, sulphites and other ontaining gluten, on information typical values per 100g: energy 1280kj/
- Allergens
- GlutenMilk
- May contain traces
- NutsPeanutsSulphur dioxide and sulphites
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 bar (60 g)
- Labels & certifications
- Vegetarian
- Sold in
- United Kingdom
- Barcode
- 4335619125421
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Salted Caramel?
Salted Caramel contains 305 kcal per 100 g and about 183 kcal per serving (1 bar (60 g)).
How much sugar is in Salted Caramel?
Salted Caramel has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Salted Caramel healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Salted Caramel vegan?
Based on its ingredient list, it is not vegan.
What allergens does Salted Caramel contain?
According to the label data it contains: Gluten, Milk. It may also contain traces of nuts, peanuts, sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
NOVA 4 
NOVA 4 
NOVA 4 
NOVA 4 More protein bars
View all →
NOVA 3 
NOVA 4 
NOVA 4 
NOVA 4 
NOVA 4 
NOVA 4 