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Peanut Butter & Chocolate Protein Oat Bites 4 x (120g)
Peanut Butter & Chocolate Protein Oat Bites 4 x (120g) by Graze provides 496 kcal per 100 g, with 14 g of sugars and 16 g of protein. That is 43% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereal bars category. Contains: gluten, peanuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 496 kcal | 149 kcal | 410 +21% | |
| Total fat | 29 g | 8.7 g | 11% | 14.9 +94% |
| Saturated fat | 4.4 g | 1.3 g | 7% | 5 −13% |
| Carbohydrates | 40 g | 12 g | 4% | 59.8 −33% |
| Total sugars | 14 g | 4.2 g | 24.4 −43% | |
| Added sugars | 13.9 g | 4.2 g | 8% | 19.1 −27% |
| Dietary fiber | 17 g | 5.1 g | 18% | 7.6 +124% |
| Protein | 16 g | 4.8 g | 10% | 8.6 +86% |
| Salt | 0.8 g | 0.2 g | 0.5 +42% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2180 Cereal bars products on Foodmetria.
Compared with other cereal bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Oats (25%), vegetable oil (rapeseed, palm**), soluble corn fibre, soy protein crispies (9%) (isolated soy protein, tapioca starch, salt), golden syrup, peanut butter (5%) (roasted peanuts, sea salt), chicory root fibre, liquid sugar, linseeds (4%), roasted peanuts (4%), sunflower seeds (3%), demerara sugar (sugar, cane molasses), chocolate (2%) (min 52.8% cocoa solids) (cocoa mass, sugar, cocoa butter, fat-reduced cocoa powder, emulsifier: soya lecithin), pumpkin seeds, stabiliser: acacia gum, salt, emulsifier: sunflower lecithin, stabiliser: xanthan gum, cane molasses.
- Allergens
- GlutenPeanutsSoybeans
- May contain traces
- CeleryMilkNuts
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 30g
- Labels & certifications
- SustainableNew
- Sold in
- United Kingdom
- Barcode
- 5055958702983
Prices reported by shoppers
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Frequently asked questions
How many calories are in Peanut Butter & Chocolate Protein Oat Bites 4 x (120g)?
Peanut Butter & Chocolate Protein Oat Bites 4 x (120g) contains 496 kcal per 100 g and about 149 kcal per serving (30g).
How much sugar is in Peanut Butter & Chocolate Protein Oat Bites 4 x (120g)?
Peanut Butter & Chocolate Protein Oat Bites 4 x (120g) has 14 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Peanut Butter & Chocolate Protein Oat Bites 4 x (120g) healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Peanut Butter & Chocolate Protein Oat Bites 4 x (120g) contain?
According to the label data it contains: Gluten, Peanuts, Soybeans. It may also contain traces of celery, milk, nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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