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Peanut butter and dates
Peanut butter and dates by Forest Feast provides 453 kcal per 100 g, with 48 g of sugars and 9 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Chocolate coated fruits category and comes in a 140 g pack. Contains: milk, peanuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 453 kcal | 453 kcal | 444 | |
| Total fat | 22 g | 22 g | 28% | 23.9 −8% |
| Saturated fat | 11 g | 11 g | 55% | 13.9 −21% |
| Carbohydrates | 53 g | 53 g | 19% | 51.1 |
| Total sugars | 48 g | 48 g | 46 | |
| Added sugars | 0 g | 0 g | 0% | 25.5 −100% |
| Dietary fiber | 5.9 g | 5.9 g | 21% | 5.2 +13% |
| Protein | 9 g | 9 g | 18% | 4.8 +87% |
| Salt | 0.6 g | 0.6 g | 0.1 +461% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 103 Chocolate coated fruits products on Foodmetria.
Compared with other chocolate coated fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Dates (45%) (dates, glucose syrup, preservative (potassium sorbate)), Belgian Milk Chocolate (15%) (sugar, cocoa butter, whole milk powder, cocoa mass, emulsifier (soya lecithin), natural flavouring), Peanut Flour, Cocoa Butter, Sugar, Peanut Butter (6%), Cocoa Powder, Salt, Glazing Agent (gum arabic), Emulsifier (lecithin: sunflower, rapeseed). Milk Chocolate contains cocoa solids 34% minimum, milk solids 22% minimum.
- Allergens
- MilkPeanutsSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 140 g
- Serving size
- 1 portion (100 g)
- Labels & certifications
- No glutenCertified gluten-free
- Sold in
- United Kingdom
- Barcode
- 5022374055894
Prices reported by shoppers
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Frequently asked questions
How many calories are in Peanut butter and dates?
Peanut butter and dates contains 453 kcal per 100 g and about 453 kcal per serving (1 portion (100 g)).
How much sugar is in Peanut butter and dates?
Peanut butter and dates has 48 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Peanut butter and dates healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Peanut butter and dates vegan?
Based on its ingredient list, it is not vegan.
What allergens does Peanut butter and dates contain?
According to the label data it contains: Milk, Peanuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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