Dark Chocolate Sour Cherries vs Peanut butter and dates
Overall, Peanut butter and dates has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Dark Chocolate Sour Cherries
Peanut butter and dates
Nutrition per 100 g
| Nutrient | Dark Chocolate Sour Cherries | Peanut butter and dates |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 474 kcal | 453 kcal |
| Fat | 25 g | 22 g |
| Saturated fat | 15 g | 11 g |
| Sugars | 47 g | 48 g |
| Salt | 0 g | 0.6 g |
| Fiber | 7.8 g | 5.9 g |
| Protein | 5.3 g | 9 g |
| Additives | 4 | 4 |
| Allergens | Peanuts, Sesame seeds, Soybeans | Milk, Peanuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Peanut butter and dates has 12% less fat (22 g vs 25 g).
- Peanut butter and dates has 27% less saturated fat (11 g vs 15 g).
- Dark Chocolate Sour Cherries has no salt, while Peanut butter and dates has 0.6 g.
- Dark Chocolate Sour Cherries has 24% more fiber (7.8 g vs 5.9 g).
- Peanut butter and dates has 41% more protein (9 g vs 5.3 g).
- Only Dark Chocolate Sour Cherries lists: Sesame seeds.
- Only Peanut butter and dates lists: Milk.
Ingredients
Dark Chocolate Sour Cherries
Dark Chocolate (70%) (cocoa mass, sugar, cocoa butter, emulsifier (soya lecithin), natural vanilla flavouring), Cherries (28%) (sour cherries, sugar, sunflower oil), Glazing Agent (gum arabic), Glucose Syrup, Vegetable Oil (RSPO approved palm oil), Citric Acid. Dark chocolate contains 60% cocoa solids minimum. Allergy Advice: For allergens, see ingredients in bold. Our chocolaterie also handles milk, peanuts, nuts & sesame seeds. ENERGY FAT NUTRITIONAL: TYPICAL VALUES PER 100g Best Before End: 1985kJ/
Peanut butter and dates
Dates (45%) (dates, glucose syrup, preservative (potassium sorbate)), Belgian Milk Chocolate (15%) (sugar, cocoa butter, whole milk powder, cocoa mass, emulsifier (soya lecithin), natural flavouring), Peanut Flour, Cocoa Butter, Sugar, Peanut Butter (6%), Cocoa Powder, Salt, Glazing Agent (gum arabic), Emulsifier (lecithin: sunflower, rapeseed). Milk Chocolate contains cocoa solids 34% minimum, milk solids 22% minimum.
FAQ
Which is healthier: Dark Chocolate Sour Cherries or Peanut butter and dates?
Overall, Peanut butter and dates has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Peanut butter and dates has fewer calories: 453 kcal versus 474 kcal per 100 g.
Which has less sugar?
Dark Chocolate Sour Cherries has less sugar: 47 g versus 48 g per 100 g.