Erdbeeren getrocknet Milchschokolade vs Peanut butter and dates
Overall, Peanut butter and dates has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Erdbeeren getrocknet Milchschokolade
Peanut butter and dates
Nutrition per 100 g
| Nutrient | Erdbeeren getrocknet Milchsc... | Peanut butter and dates |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 451 kcal | 453 kcal |
| Fat | 30.3 g | 22 g |
| Saturated fat | 18.8 g | 11 g |
| Sugars | 56.1 g | 48 g |
| Salt | 0.2 g | 0.6 g |
| Fiber | 2.9 g | 5.9 g |
| Protein | 5.3 g | 9 g |
| Additives | 6 | 4 |
| Allergens | Milk | Milk, Peanuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Peanut butter and dates has 27% less fat (22 g vs 30.3 g).
- Peanut butter and dates has 41% less saturated fat (11 g vs 18.8 g).
- Peanut butter and dates has 14% less sugar (48 g vs 56.1 g).
- Erdbeeren getrocknet Milchschokolade has 71% less salt (0.2 g vs 0.6 g).
- Peanut butter and dates has 51% more fiber (5.9 g vs 2.9 g).
- Peanut butter and dates has 41% more protein (9 g vs 5.3 g).
- Only Peanut butter and dates lists: Peanuts, Soybeans.
Ingredients
Erdbeeren getrocknet Milchschokolade
87% Milchschokolade (Zucker, Kakaobutter*, Vollmilchpulver, fettarmes Kakaopulver, Emulgatoren: Lecithine, Polyglycerin-Polyricinoleat; Vanilleextrakt), 10% gefriergetrocknete Erdbeeren, Überzugsmittel: Schellack; Feuchthaltemittel: Glycerin; Glukosesirup, Stabilisator: Gummi arabicum; Zucker, modifizierte Stärke, Kokosnussöl. Kann Spuren von Schalenfrüchten, Gluten, Soja und Erdnüssen enthalten.
Peanut butter and dates
Dates (45%) (dates, glucose syrup, preservative (potassium sorbate)), Belgian Milk Chocolate (15%) (sugar, cocoa butter, whole milk powder, cocoa mass, emulsifier (soya lecithin), natural flavouring), Peanut Flour, Cocoa Butter, Sugar, Peanut Butter (6%), Cocoa Powder, Salt, Glazing Agent (gum arabic), Emulsifier (lecithin: sunflower, rapeseed). Milk Chocolate contains cocoa solids 34% minimum, milk solids 22% minimum.
FAQ
Which is healthier: Erdbeeren getrocknet Milchschokolade or Peanut butter and dates?
Overall, Peanut butter and dates has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Erdbeeren getrocknet Milchschokolade has fewer calories: 451 kcal versus 453 kcal per 100 g.
Which has less sugar?
Peanut butter and dates has less sugar: 48 g versus 56.1 g per 100 g.