Deluxe Sauerkirschen veredelt mit Zartbitterschokolade vs Peanut butter and dates
Overall, Peanut butter and dates has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Deluxe Sauerkirschen veredelt mit Zartbitterschokolade
Peanut butter and dates
Nutrition per 100 g
| Nutrient | Deluxe Sauerkirschen veredel... | Peanut butter and dates |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 548 kcal | 453 kcal |
| Fat | 31.3 g | 22 g |
| Saturated fat | 18.9 g | 11 g |
| Sugars | 48.8 g | 48 g |
| Salt | 0.1 g | 0.6 g |
| Fiber | 11.1 g | 5.9 g |
| Protein | 4.2 g | 9 g |
| Additives | 6 | 4 |
| Allergens | None listed | Milk, Peanuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Peanut butter and dates has 17% fewer calories (453 kcal vs 548 kcal).
- Peanut butter and dates has 30% less fat (22 g vs 31.3 g).
- Peanut butter and dates has 42% less saturated fat (11 g vs 18.9 g).
- Deluxe Sauerkirschen veredelt mit Zartbitterschokolade has 89% less salt (0.1 g vs 0.6 g).
- Deluxe Sauerkirschen veredelt mit Zartbitterschokolade has 47% more fiber (11.1 g vs 5.9 g).
- Peanut butter and dates has 53% more protein (9 g vs 4.2 g).
- Only Peanut butter and dates lists: Milk, Peanuts, Soybeans.
Ingredients
Deluxe Sauerkirschen veredelt mit Zartbitterschokolade
85 % Zartbitterschokolade (Zucker, Kakaomasse*, Kakaobutter*, Emulgatoren: Lecithine, Polyglycerin-Polyricinoleat; Vanilleextrakt), 12 % gefriergetrocknete Sauerkirschen, Überzugsmittel: Schellack; Feuchthaltemittel: Glycerin; Glukosesirup, Stabilisator: Gummi arabicum; Zucker, modifizierte Stärke, Kokosnussöl. *Rainforest Alliance-zertifiziert. www.ra.org. Kann Spuren von Schalenfrüchten, Gluten, Soja und Erdnüssen enthalten.
Peanut butter and dates
Dates (45%) (dates, glucose syrup, preservative (potassium sorbate)), Belgian Milk Chocolate (15%) (sugar, cocoa butter, whole milk powder, cocoa mass, emulsifier (soya lecithin), natural flavouring), Peanut Flour, Cocoa Butter, Sugar, Peanut Butter (6%), Cocoa Powder, Salt, Glazing Agent (gum arabic), Emulsifier (lecithin: sunflower, rapeseed). Milk Chocolate contains cocoa solids 34% minimum, milk solids 22% minimum.
FAQ
Which is healthier: Deluxe Sauerkirschen veredelt mit Zartbitterschokolade or Peanut butter and dates?
Overall, Peanut butter and dates has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Peanut butter and dates has fewer calories: 453 kcal versus 548 kcal per 100 g.
Which has less sugar?
Peanut butter and dates has less sugar: 48 g versus 48.8 g per 100 g.