Peanut butter and dates vs Himbeeren in weißer Schokolade
Overall, Himbeeren in weißer Schokolade has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Peanut butter and dates
Himbeeren in weißer Schokolade
Nutrition per 100 g
| Nutrient | Peanut butter and dates | Himbeeren in weißer Schokola... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 453 kcal | 403 kcal |
| Fat | 22 g | 23 g |
| Saturated fat | 11 g | 13.7 g |
| Sugars | 48 g | 41.5 g |
| Salt | 0.6 g | 0.1 g |
| Fiber | 5.9 g | — |
| Protein | 9 g | 5.1 g |
| Additives | 4 | 1 |
| Allergens | Milk, Peanuts, Soybeans | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Himbeeren in weißer Schokolade has 11% fewer calories (403 kcal vs 453 kcal).
- Peanut butter and dates has 20% less saturated fat (11 g vs 13.7 g).
- Himbeeren in weißer Schokolade has 14% less sugar (41.5 g vs 48 g).
- Himbeeren in weißer Schokolade has 84% less salt (0.1 g vs 0.6 g).
- Peanut butter and dates has 43% more protein (9 g vs 5.1 g).
- Only Peanut butter and dates lists: Peanuts, Soybeans.
Ingredients
Peanut butter and dates
Dates (45%) (dates, glucose syrup, preservative (potassium sorbate)), Belgian Milk Chocolate (15%) (sugar, cocoa butter, whole milk powder, cocoa mass, emulsifier (soya lecithin), natural flavouring), Peanut Flour, Cocoa Butter, Sugar, Peanut Butter (6%), Cocoa Powder, Salt, Glazing Agent (gum arabic), Emulsifier (lecithin: sunflower, rapeseed). Milk Chocolate contains cocoa solids 34% minimum, milk solids 22% minimum.
Himbeeren in weißer Schokolade
Weiße Schokolade 52 %, (Zucker, Kakaobutter: Vollmilchpulver, Emulgator: Lecithine (aus Soja), natürliches Vanillearoma, Himbeeren 48 %. Kann Spuren von Nüssen und Erdnüssen enthalten.
FAQ
Which is healthier: Peanut butter and dates or Himbeeren in weißer Schokolade?
Overall, Himbeeren in weißer Schokolade has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Himbeeren in weißer Schokolade has fewer calories: 403 kcal versus 453 kcal per 100 g.
Which has less sugar?
Himbeeren in weißer Schokolade has less sugar: 41.5 g versus 48 g per 100 g.