Quartiers d'oranges confits vs Peanut butter and dates
Overall, Quartiers d'oranges confits has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Quartiers d'oranges confits
Peanut butter and dates
Nutrition per 100 g
| Nutrient | Quartiers d'oranges confits | Peanut butter and dates |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 396 kcal | 453 kcal |
| Fat | 13 g | 22 g |
| Saturated fat | 7.6 g | 11 g |
| Sugars | 58 g | 48 g |
| Salt | 0.1 g | 0.6 g |
| Fiber | 3.8 g | 5.9 g |
| Protein | 2.9 g | 9 g |
| Additives | 1 | 4 |
| Allergens | Soybeans | Milk, Peanuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Quartiers d'oranges confits has 13% fewer calories (396 kcal vs 453 kcal).
- Quartiers d'oranges confits has 41% less fat (13 g vs 22 g).
- Quartiers d'oranges confits has 31% less saturated fat (7.6 g vs 11 g).
- Peanut butter and dates has 17% less sugar (48 g vs 58 g).
- Quartiers d'oranges confits has 92% less salt (0.1 g vs 0.6 g).
- Peanut butter and dates has 36% more fiber (5.9 g vs 3.8 g).
- Peanut butter and dates has 68% more protein (9 g vs 2.9 g).
- Only Peanut butter and dates lists: Milk, Peanuts.
Ingredients
Quartiers d'oranges confits
Quarts de tranches d'oranges 37%, sucre, pâte de cacao, sirop de glucose fructose, beurre de cacao, émulsifiant : lécithines (_soja_, tournesol et/ou colza), arôme naturel de vanille. Cacao : 72% minimum. Peut contenir des traces de lait, céréales contenant du gluten, œufs et fruits à coque.
Peanut butter and dates
Dates (45%) (dates, glucose syrup, preservative (potassium sorbate)), Belgian Milk Chocolate (15%) (sugar, cocoa butter, whole milk powder, cocoa mass, emulsifier (soya lecithin), natural flavouring), Peanut Flour, Cocoa Butter, Sugar, Peanut Butter (6%), Cocoa Powder, Salt, Glazing Agent (gum arabic), Emulsifier (lecithin: sunflower, rapeseed). Milk Chocolate contains cocoa solids 34% minimum, milk solids 22% minimum.
FAQ
Which is healthier: Quartiers d'oranges confits or Peanut butter and dates?
Overall, Quartiers d'oranges confits has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Quartiers d'oranges confits has fewer calories: 396 kcal versus 453 kcal per 100 g.
Which has less sugar?
Peanut butter and dates has less sugar: 48 g versus 58 g per 100 g.