Schokoladlierte Apfelringe Vollmilch vs Peanut butter and dates
Overall, Peanut butter and dates has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Schokoladlierte Apfelringe Vollmilch
Peanut butter and dates
Nutrition per 100 g
| Nutrient | Schokoladlierte Apfelringe V... | Peanut butter and dates |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 4 |
| Calories | 484 kcal | 453 kcal |
| Fat | 25 g | 22 g |
| Saturated fat | 15 g | 11 g |
| Sugars | 53 g | 48 g |
| Salt | 0.1 g | 0.6 g |
| Fiber | 5 g | 5.9 g |
| Protein | 4.7 g | 9 g |
| Additives | 0 | 4 |
| Allergens | Milk | Milk, Peanuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Peanut butter and dates has 12% less fat (22 g vs 25 g).
- Peanut butter and dates has 27% less saturated fat (11 g vs 15 g).
- Schokoladlierte Apfelringe Vollmilch has 81% less salt (0.1 g vs 0.6 g).
- Peanut butter and dates has 15% more fiber (5.9 g vs 5 g).
- Peanut butter and dates has 48% more protein (9 g vs 4.7 g).
- Schokoladlierte Apfelringe Vollmilch is less processed (lower NOVA group).
- Only Peanut butter and dates lists: Peanuts, Soybeans.
Ingredients
Schokoladlierte Apfelringe Vollmilch
60% Vollmilchschoko (Rohrohrzucker*, Kakaobutter*, VOLLMILCHPULVER*, Kakaomasse 40% Äpfel* getrocknet. Aus biologischer Landwirtschaft
Peanut butter and dates
Dates (45%) (dates, glucose syrup, preservative (potassium sorbate)), Belgian Milk Chocolate (15%) (sugar, cocoa butter, whole milk powder, cocoa mass, emulsifier (soya lecithin), natural flavouring), Peanut Flour, Cocoa Butter, Sugar, Peanut Butter (6%), Cocoa Powder, Salt, Glazing Agent (gum arabic), Emulsifier (lecithin: sunflower, rapeseed). Milk Chocolate contains cocoa solids 34% minimum, milk solids 22% minimum.
FAQ
Which is healthier: Schokoladlierte Apfelringe Vollmilch or Peanut butter and dates?
Overall, Peanut butter and dates has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Peanut butter and dates has fewer calories: 453 kcal versus 484 kcal per 100 g.
Which has less sugar?
Peanut butter and dates has less sugar: 48 g versus 53 g per 100 g.