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Pasteis de Natas
Pasteis de Natas provides 282 kcal per 100 g, with 23 g of sugars and 4.2 g of protein. Its Nutri-Score is D. It is listed in the Pastel de nata category and comes in a 0,366 kg pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 282 kcal | 278 |
| Total fat | 11 g | 11.8 −7% |
| Saturated fat | 6 g | 5.8 |
| Carbohydrates | 41 g | 38.1 +8% |
| Total sugars | 23 g | 21.7 +6% |
| Protein | 4.2 g | 4.8 −13% |
| Salt | 0.3 g | 0.6 −51% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 100 Pastel de nata products on Foodmetria.
Compared with other pastel de nata
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 0,366 kg
- Sold in
- France
- Barcode
- 0201140018379
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pasteis de Natas?
Pasteis de Natas contains 282 kcal per 100 g.
How much sugar is in Pasteis de Natas?
Pasteis de Natas has 23 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Pasteis de Natas healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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