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Parmesan & Spring Onion Bakes
Parmesan & Spring Onion Bakes by Marks & Spencer provides 565 kcal per 100 g, with 2.9 g of sugars and 10.1 g of protein. That is 39% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Crackers (Appetizers) category and comes in a 100 g e pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 25 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 565 kcal | 141 kcal | 449 +26% | |
| Total fat | 38.4 g | 9.6 g | 12% | 18.1 +112% |
| Saturated fat | 25.4 g | 6.4 g | 32% | 4.9 +417% |
| Carbohydrates | 43 g | 10.8 g | 4% | 59.9 −28% |
| Total sugars | 2.9 g | 0.7 g | 4.8 −39% | |
| Dietary fiber | 3.3 g | 0.8 g | 3% | 4.7 −30% |
| Protein | 10.1 g | 2.5 g | 5% | 10.2 |
| Salt | 1.7 g | 0.4 g | 1.9 −10% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5207 Crackers (Appetizers) products on Foodmetria.
Compared with other crackers (appetizers)
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 100 g e
- Serving size
- 25 g
- Sold in
- France, United Kingdom
- Barcode
- 00138178
Prices reported by shoppers
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Frequently asked questions
How many calories are in Parmesan & Spring Onion Bakes?
Parmesan & Spring Onion Bakes contains 565 kcal per 100 g and about 141 kcal per serving (25 g).
How much sugar is in Parmesan & Spring Onion Bakes?
Parmesan & Spring Onion Bakes has 2.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Parmesan & Spring Onion Bakes healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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