Parmesan Breaded Fish Sticks
Parmesan Breaded Fish Sticks by Aquastar provides 212 kcal per 100 g, with 1.2 g of sugars and 11.8 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Fish fingers category. Contains: fish, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 85 g (3 PIECES | ABOUT)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 212 kcal | 180 kcal | 204 | |
| Total fat | 8.2 g | 7 g | 9% | 9.3 −11% |
| Saturated fat | 1.2 g | 1 g | 5% | 1.2 |
| Carbohydrates | 22.4 g | 19 g | 7% | 17.9 +25% |
| Total sugars | 1.2 g | 1 g | 1.2 −5% | |
| Dietary fiber | 1.2 g | 1 g | 4% | 1.2 |
| Protein | 11.8 g | 10 g | 20% | 12.3 |
| Salt | 1.5 g | 1.3 g | 0.9 +66% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 490 Fish fingers products on Foodmetria.
Compared with other fish fingers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pollock, water, rice, modified food starch, degerminated white corn flour, parmesan cheese (pasteurized milk, cultures, enzymes), pregelatinized rice flour, soybean oil, dextrose, dextrin, white degerminated cornmeal, canola oil, corn starch, salt, garlic
- Allergens
- FishMilkSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 85 g (3 PIECES | ABOUT)
- Sold in
- United States
- Barcode
- 0731149393943
Prices reported by shoppers
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Frequently asked questions
How many calories are in Parmesan Breaded Fish Sticks?
Parmesan Breaded Fish Sticks contains 212 kcal per 100 g and about 180 kcal per serving (85 g (3 PIECES | ABOUT)).
How much sugar is in Parmesan Breaded Fish Sticks?
Parmesan Breaded Fish Sticks has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Parmesan Breaded Fish Sticks healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Parmesan Breaded Fish Sticks vegan?
Based on its ingredient list, it is not vegan.
What allergens does Parmesan Breaded Fish Sticks contain?
According to the label data it contains: Fish, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 8, 2019. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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