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Parma ham
Parma ham by Sainsbury's provides 277 kcal per 100 g, with 0.5 g of sugars and 27.3 g of protein. That is 18% more sugar than the average product in this category. It is listed in the Dried hams category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 13.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 277 kcal | 36 kcal | 232 +20% | |
| Total fat | 18.1 g | 2.4 g | 3% | 12.8 +42% |
| Saturated fat | 6.3 g | 0.8 g | 4% | 4.8 +30% |
| Carbohydrates | 1 g | 0.1 g | 0% | 0.8 +22% |
| Total sugars | 0.5 g | 0.1 g | 0.4 +18% | |
| Dietary fiber | 0.5 g | 0.1 g | 0% | 0.1 +381% |
| Protein | 27.3 g | 3.5 g | 7% | 28.6 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 688 Dried hams products on Foodmetria.
Nutrition claims check
Claims its numbers support
- High protein
- 39% of calories from protein (EU: at least 20% of calories from protein)
- Sugar-free
- 0.5 g sugars per 100 g (EU: no more than 0.5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other dried hams
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 13.0g
- Sold in
- United States
- Barcode
- 16650350
Prices reported by shoppers
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Frequently asked questions
How many calories are in Parma ham?
Parma ham contains 277 kcal per 100 g and about 36 kcal per serving (13.0g).
How much sugar is in Parma ham?
Parma ham has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated July 4, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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