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Paranuss Kerne
Paranuss Kerne by Natur Pur provides 684 kcal per 100 g, with 2.3 g of sugars and 14 g of protein. That is 11% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Brazil nuts category and comes in a 200g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 684 kcal | 684 kcal | 684 | |
| Total fat | 66 g | 66 g | 85% | 66.7 |
| Saturated fat | 16 g | 16 g | 80% | 16 |
| Carbohydrates | 4.8 g | 4.8 g | 2% | 7.4 −35% |
| Total sugars | 2.3 g | 2.3 g | 2.6 −11% | |
| Dietary fiber | 2.5 g | 2.5 g | 9% | 6.8 −63% |
| Protein | 14 g | 14 g | 28% | 15 −6% |
| Salt | 0 g | 0 g | 0.1 −81% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 259 Brazil nuts products on Foodmetria.
Compared with other brazil nuts
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 200g
- Serving size
- 100 g
- Sold in
- Germany
- Barcode
- 9100000004945
Prices reported by shoppers
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Frequently asked questions
How many calories are in Paranuss Kerne?
Paranuss Kerne contains 684 kcal per 100 g and about 684 kcal per serving (100 g).
How much sugar is in Paranuss Kerne?
Paranuss Kerne has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Paranuss Kerne healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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