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Paranuss Kerne
Paranuss Kerne by Bio DM provides 698 kcal per 100 g, with 3.6 g of sugars and 17 g of protein. That is 40% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Brazil nuts category and comes in a 200g pack. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 698 kcal | 684 |
| Total fat | 66 g | 66.7 |
| Saturated fat | 15 g | 16 −6% |
| Carbohydrates | 6.6 g | 7.4 −11% |
| Total sugars | 3.6 g | 2.6 +40% |
| Added sugars | 0 g | 0 |
| Dietary fiber | 4.7 g | 6.8 −31% |
| Protein | 17 g | 15 +14% |
| Salt | 0 g | 0.1 −81% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 259 Brazil nuts products on Foodmetria.
Compared with other brazil nuts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Paranuss
- Allergens
- Nuts
- May contain traces
- NutsPeanuts
Product details
- Quantity
- 200g
- Labels & certifications
- OrganicVegetarianEU OrganicVeganEg öko verordnungGeschälte nüsseLebensmittelNüsseNüsse und ihre produktePflanzliche lebensmittelPflanzliche lebensmittel und getränke
- Sold in
- Germany, Switzerland
- Barcode
- 4010355321923
Prices reported by shoppers
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Frequently asked questions
How many calories are in Paranuss Kerne?
Paranuss Kerne contains 698 kcal per 100 g.
How much sugar is in Paranuss Kerne?
Paranuss Kerne has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Paranuss Kerne healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Paranuss Kerne vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Paranuss Kerne contain?
According to the label data it contains: Nuts. It may also contain traces of peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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