View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Pão de Mistura Trigo e Centeio
Pão de mistura de trigo e centeio
Pão de Mistura Trigo e Centeio by Pão do Sabugueiro provides 257 kcal per 100 g, with 4 g of sugars and 7.2 g of protein. That is 13% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category and comes in a 450 g pack. Contains: gluten, soybeans, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 64 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 257 kcal | 165 kcal | 286 −10% | |
| Total fat | 3.9 g | 2.5 g | 3% | 5.3 −26% |
| Saturated fat | 1.9 g | 1.2 g | 6% | 1 +99% |
| Carbohydrates | 45.9 g | 29.4 g | 11% | 48.4 −5% |
| Total sugars | 4 g | 2.6 g | 4.6 −13% | |
| Added sugars | 0 g | 0 g | 0% | 2.6 −100% |
| Dietary fiber | 5 g | 3.2 g | 11% | 4.5 +11% |
| Protein | 7.2 g | 4.6 g | 9% | 9.6 −25% |
| Salt | 1 g | 0.6 g | 1.3 −26% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15547 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farinha de TRIGO (44%), água, farinha de CENTEIO (13%), levedura natural, preparado de farinha (farinha de SOJA, emulsionantes: mono e diglicéridos de ácidos gordos, estearoil-lactilato de sódio, enzimas), sal, farinha de CENTEIO tostado (0.7%), agente melhorante da farinha (farinha de TRIGO, regulador de acidez: carbonato de cálcio; emulsionante: ésteres monoacetiltatáricos e diacetiltatáricos de mono e diglicéridos de ácidos gordos; enzimas amiloliticas, antioxidante: ácido ascórbico), vinagre de vinho (contém SULFITOS), Conservantes: Ácido sorbico encapsulado, propionato de cálcio. GLUEN de TRIGO.
- Allergens
- GlutenSoybeansSulphur dioxide and sulphites
- May contain traces
- MilkNutsSesame seeds
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 450 g
- Serving size
- 64 g
- Labels & certifications
- Green DotEcoponto amarelo
- Sold in
- Portugal
- Barcode
- 5609627161207
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Pão de Mistura Trigo e Centeio?
Pão de Mistura Trigo e Centeio contains 257 kcal per 100 g and about 165 kcal per serving (64 g).
How much sugar is in Pão de Mistura Trigo e Centeio?
Pão de Mistura Trigo e Centeio has 4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pão de Mistura Trigo e Centeio healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Pão de Mistura Trigo e Centeio contain?
According to the label data it contains: Gluten, Soybeans, Sulphur dioxide and sulphites. It may also contain traces of milk, nuts, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 3 
a NOVA 1 
a NOVA 1 More breads
View all →
b NOVA 4 
e NOVA 4 
c NOVA 4 
b NOVA 4 
b NOVA 3 
b NOVA 3