Nutrition report ready

Paneer & chickpea butter masala with fragrant pilau rice

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Tesco product.

Nutri-Score C

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Paneer & chickpea butter masala with fragrant pilau rice by Tesco

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Paneer & chickpea butter masala with fragrant pilau rice

by Tesco in Rice dishes Barcode 5059697390241
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown

Paneer & chickpea butter masala with fragrant pilau rice by Tesco provides 164 kcal per 100 g, with 2.1 g of sugars and 5 g of protein. That is 17% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Rice dishes category.

Nutrient levels per 100 g

Fat
7.2 g · Moderate
Saturated fat
3.1 g · Moderate
Sugars
2.1 g · Low
Salt
0.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 164 kcal 263 −38%
Total fat 7.2 g 3.3 +116%
Saturated fat 3.1 g 0.8 +272%
Carbohydrates 19 g 46.4 −59%
Total sugars 2.1 g 2.5 −17%
Dietary fiber 2 g 3.1 −36%
Protein 5 g 7.5 −33%
Salt 0.4 g 1.7 −77%

Category average across 1100 Rice dishes products on Foodmetria.

Compared with other rice dishes

Calories lower 37%
Sugars higher 45%
Salt lower 16%
Saturated fat higher 7%
Protein top 71%
Fiber top 56%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
United Kingdom
Barcode
5059697390241

Prices reported by shoppers

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Frequently asked questions

How many calories are in Paneer & chickpea butter masala with fragrant pilau rice?

Paneer & chickpea butter masala with fragrant pilau rice contains 164 kcal per 100 g.

How much sugar is in Paneer & chickpea butter masala with fragrant pilau rice?

Paneer & chickpea butter masala with fragrant pilau rice has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Paneer & chickpea butter masala with fragrant pilau rice healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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