Paneer Butter Curry

by Sainsbury's taste the difference in Meals Barcode 5063334025397
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown

Paneer Butter Curry by Sainsbury's taste the difference provides 193 kcal per 100 g, with 1.5 g of sugars and 6.7 g of protein. That is 52% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Meals category.

Nutrient levels per 100 g

Fat
10.5 g · Moderate
Saturated fat
5.5 g · High
Sugars
1.5 g · Low
Salt
0.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 portion (400 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 193 kcal 770 kcal 178 +8%
Total fat 10.5 g 42 g 54% 7.9 +33%
Saturated fat 5.5 g 21.8 g 109% 2.8 +96%
Carbohydrates 16.9 g 67.6 g 25% 17.8 −5%
Total sugars 1.5 g 5.9 g 3.1 −52%
Dietary fiber 1.9 g 7.6 g 27% 2 −6%
Protein 6.7 g 26.7 g 53% 8.7 −24%
Salt 0.4 g 1.5 g 1.2 −68%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5047 Meals products on Foodmetria.

Compared with other meals

Calories higher 32%
Sugars lower 40%
Salt lower 11%
Saturated fat higher 14%
Protein top 54%
Fiber top 35%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Serving size
1 portion (400 g)
Sold in
United Kingdom
Barcode
5063334025397

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Paneer Butter Curry?

Paneer Butter Curry contains 193 kcal per 100 g and about 770 kcal per serving (1 portion (400 g)).

How much sugar is in Paneer Butter Curry?

Paneer Butter Curry has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Paneer Butter Curry healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Paneer Butter Curry? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Meals by Nutri-Score Highest-Protein Meals Least Processed Meals Lowest-Calorie Meals Best Low-Sugar Meals

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Udon Nudeln Taste of Asia (Japan Style) a NOVA 4
Udon Nudeln Taste of Asia (Japan Style)
Freeway · 1,5 L
0 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 ml · 0.1 g protein
Nutri-Score A vs Cno sugarno saturated fat
Cajun beef a
Cajun beef
Chef Select · 380 g
110 kcal
2.6 Fat g
1.3 Sugar g
0.3 Salt g
per 100 g · 6.8 g protein
Nutri-Score A vs C−85% saturated fat+126% fiber
Count un Us Roast Pork Loin in Gravy a
Count un Us Roast Pork Loin in Gravy
Marks & Spencer · 360g
76 kcal
1.8 Fat g
1.4 Sugar g
0.3 Salt g
per 100 g · 7.6 g protein
Nutri-Score A vs C−89% saturated fat−32% salt
Yellow corn grits NOVA 3
Yellow corn grits
Bob's Red Mill · 24 oz
350 kcal
0 Fat g
1.6 Sugar g
0 Salt g
per 100 g · 7.5 g protein
−89% saturated fat−97% salt

More meals

View all →
Yakisoba a NOVA 3
Yakisoba
Céréal Bio · 220g
87 kcal
2.9 Fat g
1.7 Sugar g
0.5 Salt g
per 100 g · 5.9 g protein
Palm oil free 4 allergens
The original 10 potato waffles c NOVA 4
The original 10 potato waffles
Birds Eye
168 kcal
7.6 Fat g
0.9 Sugar g
0.7 Salt g
per 100 g · 2.2 g protein
Palm oil freeVegan
Ensaladilla rusa c NOVA 4
Ensaladilla rusa
Hacendado · 500g
211 kcal
17 Fat g
1.1 Sugar g
0.9 Salt g
per 100 g · 5.5 g protein
3 allergens
Mezze Houmous + Rainbow Veg Grain Bowl b NOVA 3
Mezze Houmous + Rainbow Veg Grain Bowl
Pollen + Grace · 275
151 kcal
8 Fat g
5.1 Sugar g
0.6 Salt g
per 100 g · 4.4 g protein
Palm oil freeVegan 1 allergen
Wrap de Poulet Pané cheddar sauce big burger c NOVA 4
Wrap de Poulet Pané cheddar sauce big burger
Daunat · 180 g
285 kcal
11 Fat g
1.8 Sugar g
1.1 Salt g
per 100 g · 9.7 g protein
Palm oil free 4 allergens
Plato Kebab Preparado c NOVA 4
Plato Kebab Preparado
Hacendado · 370 g
186 kcal
10 Fat g
1 Sugar g
0.7 Salt g
per 100 g · 7 g protein
Meals

More from Sainsbury's taste the difference

View all →
Authentic Greek Yogurt c NOVA 1
Authentic Greek Yogurt
Sainsbury's taste the difference · 500 g
137 kcal
10.7 Fat g
3.2 Sugar g
0 Salt g
per 100 g · 6 g protein
Palm oil freeVegetarian 1 allergen
Multiseed Wholemeal Farmhouse Loaf a NOVA 4
Multiseed Wholemeal Farmhouse Loaf
Sainsbury's taste the difference · 430g
106 kcal
3.2 Fat g
1.6 Sugar g
0.3 Salt g
per 100 g · 5 g protein
Vegetarian 2 allergens
Single Estate Venezuelan Dark clChocolate e NOVA 4
Single Estate Venezuelan Dark clChocolate
Sainsbury's taste the difference · 100 g
599 kcal
45.7 Fat g
27.4 Sugar g
0.1 Salt g
per 100 g · 9.5 g protein
Palm oil free
Superseed soft suite farmhouse b NOVA 4
Superseed soft suite farmhouse
Sainsbury's taste the difference · 800g
303 kcal
10.3 Fat g
3.1 Sugar g
0.9 Salt g
per 100 g · 11.9 g protein
VeganVegetarian 2 allergens
Multiseed Loaf b NOVA 4
Multiseed Loaf
Sainsbury's taste the difference · 800g
367 kcal
8.9 Fat g
2.4 Sugar g
1.1 Salt g
per 100 g · 14 g protein
Palm oil freeVegetarian 1 allergen
2 Bake at Home White Baguettes c NOVA 4
2 Bake at Home White Baguettes
Sainsbury's taste the difference · 250 g
288 kcal
1.2 Fat g
3.5 Sugar g
1.1 Salt g
per 100 g · 9.8 g protein
Palm oil freeVegetarian 1 allergen